A Woman's Guide to Pelvic Health by Elizabeth E. Houser & Stephanie Riley Hahn
Author:Elizabeth E. Houser & Stephanie Riley Hahn
Language: eng
Format: epub
Publisher: Johns Hopkins University Press
Published: 2012-09-15T00:00:00+00:00
Frequently Asked Questions about the Five Fâs Program
Before starting the Five Fâs program, please read the responses to frequently asked questions that follow. This information may answer questions you have as you proceed through the program and can help you get the most out of each part of the program.
FIGURE 7.4. Sample pelvic floor muscle exercise (PFME) journal
How much time should I spend in each part of the program?
There is no way to easily answer this question for every woman who participates in this program, since the length of time spent on each part depends on each personâs current level of muscle fitness. But most women will spend between three and five weeks on each part. Donât worry if you spend more or less time. Just proceed at your own pace. As long as you can complete the exercises in each part correctly, go ahead and proceed to the next part.
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